Spicy Keto Dry Rub on Salmon

McColgan's Spicy Keto Dry Rub

Looking for a delicious sugar-free, keto dry rub for your meats? This easy recipe has a delicious flavor and nothing that will wreck your keto efforts.

Course Main Course
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 48 servings
Calories 29 kcal
Author Cheryl McColgan


  • 4 ounces smoked paprika
  • 2 ounces garlic powder
  • 2 ounces onion powder
  • 2 ounces chili powder
  • 2 ounces black pepper
  • 2 ounces ground mustard
  • 2 ounces celery salt
  • 1.5 ounces ground red pepper
US Customary - Metric


  1. Pour all of the spices into a large bowl.

  2. Mix well using a whisk until spices are evenly combined.

  3. Store in an airtight container.

Recipe Notes

This large batch of dry rub makes enough for about 12 racks of ribs. Unlike many dry rubs, there is no sugar added. For each rack of ribs, this recipe adds about 8 net carbs, which works out to about 2 net carbs per serving.

Nutrition Facts
McColgan's Spicy Keto Dry Rub
Amount Per Serving
Calories 29 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 481mg21%
Potassium 144mg4%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 0g0%
Protein 1g2%
Vitamin A 1890IU38%
Vitamin C 1.1mg1%
Calcium 25mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.