Print
Creamy Raw Keto Avocado Zucchini Chilled Soup

Creamy Raw Zucchini and Avocado Chilled Soup

This raw soup incorporates the summer favorites of zucchini and cucumber while still keeping it low carb and keto.

Course Soup
Cuisine American
Prep Time 5 minutes
Blending Time 3 minutes
Total Time 10 minutes
Servings 4 bowls
Calories 150 kcal
Author Cheryl McColgan

Ingredients

  • 4 tsp thyme fresh
  • 1 medium avocado additional for garnish if desired
  • 1/2 medium cucumber additional for garnish if desred
  • 1/2 medium zucchini
  • 1/2 cup unsweetened coconut milk Thai Kitchen Organic
  • 1 cup celery chopped
  • 1 cup water
  • 3 tsp ground turmeric
  • 1 tbsp lemon juice
  • 2 cloves garlic chopped, to taste
  • 1/4 teaspoon sea salt or to taste
  • 1/4 teaspoon black pepper or cayenne if you prefer
  • 2 tspĀ  olive oil additional for garnish if desired
  • 1 tsp everything but the bagel seasoning for garnish if desired
US Customary - Metric

Instructions

  1. In a VitaMix blender or food processor, blend all ingredients until creamy except garnish.

  2. Serve soup in bowls and top with olive oil, everything but the bagel seasoning and fresh thyme as garnish if desired.

Nutrition Facts
Creamy Raw Zucchini and Avocado Chilled Soup
Amount Per Serving (1 cup)
Calories 150 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Cholesterol 0mg0%
Sodium 613mg27%
Potassium 359mg10%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 1g2%
Vitamin A 230IU5%
Vitamin C 12.8mg16%
Calcium 30mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.