Zucchini Beef Skillet
Servings: 2
This simple skillet combines ground beef, zucchini, and garlic for a high-volume dinner. Use 8 ounces of 90/10 beef per serving to push protein above 40 grams.
Ingredients
- 1 pound 90/10 ground beef
- 2 medium zucchinis, sliced
- 2 cloves garlic, minced (or 1 teaspoon garlic powder)
- 1 tablespoon extra virgin olive oil
- ¼ cup parmesan cheese, optional
- Salt and pepper to taste
- cooked rice, optional
Instructions
- In a large skillet over medium heat, sauté the zucchini in the olive oil for about 5 minutes or until slightly tender.
- Add garlic and cook for a minute.
- Remove the zucchini mixture from the skillet and set aside.
- Place ground beef in the skillet and cook until browned.
- Stir in the zucchini mixture and season with salt and pepper.
- Serve while hot and top with parmesan cheese, if using.
Equipment
Nutrition
Serving: 2peopleCalories: 548kcalCarbohydrates: 7gProtein: 52gFat: 34gFiber: 2gNet Carbohydrates: 5g