Keto Sausage and Peppers
Servings: 8 servings
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 ½ pounds Italian sausage, hot or mild
- 2 large red bell peppers, sliced
- 2 large yellow bell peppers
- 2 large yellow onions, sliced
- 4 garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- ½ teaspoon dried oregano
- ½ cup chopped fresh basil leaves
- 1 cup dry red wine
- 28 ounces diced tomatoes
- ¼ teaspoon red pepper flakes, optional
- ½ cup parmesan cheeese, optional
Instructions
- Heat the oil in a large skillet over medium heat.
- Place the sausages in the oil and cook until brown on both sides, remove from pan.
- Keeping the pan over medium heat, add the garlic, peppers, onions, salt, and pepper and cook until onions start to soften, about 5 minutes.
- Add the oregano and basil and cook 2 more minutes.
- Add the wine, tomatoes and chili flakes, if using. Stir to combine and bring to a simmer.
- Cut the sausages into 1 inch pieces. Add the sausage back to the pan and stir to combine.
- Cook until the sauce has thickened, about 20 minutes.
- Serve in bowls, over zucchini or on a keto sandwich roll topped with some parmesan cheese, if using.
Equipment
- 1 skillet
Nutrition
Serving: 1servingCalories: 408kcalCarbohydrates: 14gProtein: 14gFat: 31gFiber: 3gNet Carbohydrates: 11g