Keto Oatmeal, Noatmeal - Low Carb Vegetarian Breakfast
Servings: 2
Used this delicious keto noatmeal base as a way to create a delicious breakfast power bowl.
Ingredients
Overnight
- 2 T chia seeds
- ½ cup unsweetened almond milk
Additional Ingredients
- ½ cup unsweetened almond milk, heated
- 1 T sacha inchi powder
- 2 T hemp seeds
- 2 T unsweetened coconut, flaked
Optional Ingredients
- ½ ounce walnuts, chopped
- ¼ cup blueberries
Instructions
- Mix together chia seeds and 1/2 cup of unsweetened almond milk and leave in the refrigerator overnight to make chia "pudding."
- Add 1/2 cup heated almond milk for hot cereal, or keep it cold if desired.
- Mix in sacha inchi powder, hemp seeds and unsweetened coconut.
- Enjoy cereal as is or add desired keto friendly toppings such as walnuts and blueberries.
Notes
This keto noatmeal recipe makes one very large serving or two lighter servings. As always, the exact macros will depend on the brands of ingredients used any toppings you may add.
Nutrition information does NOT include the optional ingredients.
Nutrition
Calories: 213kcalCarbohydrates: 8gProtein: 11gFat: 15gFiber: 5g