Engineering Your Life for Optimal Health and Better Habits: 24
Podcast: Play in new window | Download (Duration: 45:29 — 62.5MB)
Subscribe for information that helps you improve your health and wellness! Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | TuneIn | Deezer | RSS
Anji Kat has been working with employees for years on improving their health and wellness. She's changing traditional work wellness programs through her coaching. She helps people engineer their lives to create space for change and is a huge proponent of decluttering as a means for creating change.
Watch the interview on YouTube
CONNECT WITH CHERYL
Website: https://healnourishgrow.com
Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
Drinking Ketones: https://hng.shopketo.com
Butcher Box, Clean Meat to Your Doorstep: https://butcherbox.pxf.io/c/1417040/1419746/16419
Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866
Show Notes: https://healnourishgrow.com/podcastepisodes
Instagram: https://www.instagram.com/healnourishgrow
Facebook: https://www.facebook.com/healnourishgrow
YouTube: https://www.youtube.com/healnourishgrow
Pinterest: https://www.pinterest.com/HealNourishGrow
TikTok: https://www.tiktok.com/@healnourishgrow
Amazon Store: https://www.amazon.com/shop/healnourishgrow
Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
Nutrisense, code HNG20 for discount: https://www.nutrisense.io
My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask
Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide
CONNECT WITH ANJI
Website: https://www.soulfullivingwithanji.com
Facebook: https://www.facebook.com/soufullivingwithanji
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.
