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21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Paperback – April 29, 2022

by Cheryl McColgan (Author)
4.2 4.2 out of 5 stars 42 ratings
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The 21 Day Fat Loss Kickstart simplifies keto. Learn how to make the switch to lower carb eating the easy way and how to incorporate fasting. If you're a complete beginner, you'll learn how to get started with keto and the benefits of eating this way. If you're already experienced with keto, you'll learn how to break stalls, utilize the 21 day protocol for maximum fat loss and how to make keto a sustainable, healthy lifestyle.

Alternating periods of dieting with diet breaks will keep you sane, make eating this way sustainable and keep your metabolism in high gear! Learn to practice the skills you need to end the dieting cycle for good by making low carb eating and fasting your lifestyle rather than another diet.

The 21 day protocol offers a unique blend of extended fasting, intermittent fasting, protein sparing modified fast (PSMF) and low carb keto eating to get you into deep ketosis where you shed fat while not feeling hungry.

The real beauty of this program is the diet "break" where you'll eat at maintenance and practice the skills you need to make this healthier way of eating a permanent part of your lifestyle without feeling deprived.

You'll learn more about the science backed benefits of ketosis and fasting.
  • Why keto isn't just about weight loss, research backed benefits for cancer, diabetes, autoimmune diseases and more
  • Getting more insulin resistant as we age, keto and higher protein can be great for menopause
  • How ketosis helps balance your hunger hormones, making it easier to make better food choices
  • Why fasting is an important part of weight loss and maintenance as well as great for longevity and metabolic health
  • Why eating an ancestrally consistent diet is important
  • Exactly what you need to do in the 21 day fat loss kickstart protocol
  • Why you need to be eating more protein for optimal body composition and greater health (hint: the RDA is only a minimum to prevent deficiency, not what needed for health)
  • The importance of diet breaks for mental and physical health
  • How to integrate your new, healthy habits and reintroduce more carbs to make this lifestyle sustainable
And much more!
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Previous page
  1. Print length
    186 pages
  2. Language
    English
  3. Publication date
    April 29, 2022
  4. Dimensions
    5.5 x 0.42 x 8.5 inches
  5. ISBN-10
    1732993955
  6. ISBN-13
    978-1732993952
  7. See all details
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The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

From the Back Cover

Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition website. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, low carb nutrition, yoga, health and wellness. Helping others reach their personal version of ultimate wellness is her passion.

She posts keto and healthy lifestyle content daily in Instagram stories and recipes, research and wellness content at HealNourishGrow.com. She was the featured chef for August 2021 at US Wellness meats.

Her recipes have been featured by outlets such as the local news, Kevin's Natural Foods, Cut da Carb, Choc Zero and Women's Health Magazine and she is a frequent speaker at keto and wellness events. Her first cookbook, Easy Weeknight Keto is available now and her second is scheduled for release July 2022.

About the Author

Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. 
Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle.

She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. 

Cheryl's first cookbook, Easy Weeknight Keto is available now. Her second full length cookbook will be released in July and the 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight is available now.

She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin's Natural Foods, Serious Foodie, Cut da Carb, Choc Zero and Women's Health Magazine and she is a frequent speaker at keto and wellness events.

Product details

  • Publisher ‏ : ‎ Platypus Publishing (April 29, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 186 pages
  • ISBN-10 ‏ : ‎ 1732993955
  • ISBN-13 ‏ : ‎ 978-1732993952
  • Item Weight ‏ : ‎ 9.1 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.42 x 8.5 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 42 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Cheryl McColgan

Cheryl McColgan

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Full content visible, double tap to read brief content.

Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness.

Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss.

She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com.

Cheryl’s first cookbook, Easy Weeknight Keto is available for purchase now. Her second cookbook will be released in July. The 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight will be released in April 2022.

She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
42 global ratings
A MUST Read For Everyone!
5 Stars
A MUST Read For Everyone!
A very beneficial and well written book by a true keto expert. The author clearly and concisely details a plan on how to easily transition to keto without losing your mind trying to navigate the lifestyle all on your own. The 21 day portion will be great for anytime anyone needs a reset to get back to basics and get the scale moving again. High recommend this easy to read book!
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Top reviews from the United States

Lynda Young
5.0 out of 5 stars Excellent starting info for keto
Reviewed in the United States on March 10, 2024
Verified Purchase
There is a lot of good information about how keto works and how to make it work for you. Easy read
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Matt Rud
5.0 out of 5 stars Finally, A Keto Approach You Can Stick To
Reviewed in the United States on May 18, 2022
Verified Purchase
Most Keto diets are way too strict, overwhelming or difficult to follow. Cheryl has a unique approach to keto that is healthier and more sustainable than anything else I've seen. I highly recommend her book to anyone who is "keto-curious," but sick of overly restrictive diets or complicated meal plans.

By incorporating "diet breaks" and strategies for overcoming common obstacles (when life, emotions and others get in the way), Cheryl has created the only book on eating that you'll ever need.
One person found this helpful
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Stacie D Sanders
5.0 out of 5 stars Great synopsis for practical healthy living with an easy to follow 21 day kickstart
Reviewed in the United States on May 12, 2022
Verified Purchase
This is an excellent compendium of science based practices to improve many ailments. The author illustrates how using the ketogenic diet, fasting, prioritizing protein, and protein sparing modified fasting can enhance your quality of life. There are many examples of improving/eliminating insulin resistance, diabetes, obesity, depression, perimenopausal symptoms, and migraines using these techniques. Cheryl's 21 day Kickstart plan is easy to follow, flexible for busy lives, and yields results that go beyond the numbers on the scale (although those results can be impressive too!)
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Bradley Gibbs Ciliberto
5.0 out of 5 stars To the point! Make smarter choices now!
Reviewed in the United States on May 27, 2022
Verified Purchase
Even if you don't really want to go to the extreme of keto, this book has some good information about why lower carb is healthier, how and why to implement fasting and the PSMF days can be incorporated into any other diet as well. The 21 day protocol is doable and I like how every day is something slightly different. Started my journey a few days ago and can't wait to see and feel the results!
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Amazon Customer
5.0 out of 5 stars A MUST Read For Everyone!
Reviewed in the United States on May 13, 2022
Verified Purchase
A very beneficial and well written book by a true keto expert. The author clearly and concisely details a plan on how to easily transition to keto without losing your mind trying to navigate the lifestyle all on your own. The 21 day portion will be great for anytime anyone needs a reset to get back to basics and get the scale moving again. High recommend this easy to read book!
Customer image
Amazon Customer
5.0 out of 5 stars A MUST Read For Everyone!
Reviewed in the United States on May 13, 2022
A very beneficial and well written book by a true keto expert. The author clearly and concisely details a plan on how to easily transition to keto without losing your mind trying to navigate the lifestyle all on your own. The 21 day portion will be great for anytime anyone needs a reset to get back to basics and get the scale moving again. High recommend this easy to read book!
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Tiffany C
5.0 out of 5 stars So helpful weather you are seasoned or just starting out
Reviewed in the United States on May 13, 2022
Verified Purchase
I never like the term “start back to keto”, but I found this book extremely helpful after some slipping up an struggling to stay consistent. I highly recommend if you have hit a plateau and need some guidance on how to over come it. If you have never tried keto this is a great way to start with all the info.
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Tiffany C
5.0 out of 5 stars So helpful weather you are seasoned or just starting out
Reviewed in the United States on May 13, 2022
I never like the term “start back to keto”, but I found this book extremely helpful after some slipping up an struggling to stay consistent. I highly recommend if you have hit a plateau and need some guidance on how to over come it. If you have never tried keto this is a great way to start with all the info.
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Sarah H.
5.0 out of 5 stars A Smart Guide for Newbies to Keto
Reviewed in the United States on May 15, 2022
Verified Purchase
A clearly written, accessible intro to Keto, fasting, and maybe most importantly intermittent breaks. Maybe due to the author’s background in psychology, this was refreshingly candid about topics like emotional eating and navigating health choices/changes even if others in your household aren’t necessarily on board. Overall, a balanced, thoughtful starting point for anyone looking to adopt a healthier lifestyle!
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Desert Diva
5.0 out of 5 stars The Ultimate Keto Kickstart
Reviewed in the United States on May 26, 2022
Verified Purchase
There is so much good information book. The scientific approach to Keto is very important to understand. Now, the actual kickstart diet for 21 days would be a challenge for me. I’m considering it, but I’m not there yet.
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Top reviews from other countries

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Justin S.
5.0 out of 5 stars Great read, very informative!
Reviewed in Canada on May 11, 2022
Verified Purchase
After following Cheryl’s Heal Nourish Grow content for many years, I was very excited for the release of her first book! Whether you’re new to keto and intermittent fasting, just need a refresher or need to switch things up to get through a plateau, this book is perfect for you! I love the idea of following a simple plan for 21 days and then getting to relax for a bit to prevent diet fatigue. I’m starting my first 21 day cycle tomorrow and am quite excited!
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conchi
5.0 out of 5 stars Realista, conciso y claro
Reviewed in Spain on March 13, 2024
Verified Purchase
Siempre en base a su experiencia personal, plantea una alimentación Keto/lowcarb de forma realista y con mucho foco en el aspecto psicológico.
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sue
3.0 out of 5 stars not much of use here all text
Reviewed in the United Kingdom on December 11, 2022
Verified Purchase
but disappointed as wanted some easy recipes to follow but this book is all text. why is it so hard to find an english written book with simple not fancy recipes that can be used
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Bookworm
2.0 out of 5 stars Not for me
Reviewed in the United Kingdom on August 27, 2022
Verified Purchase
Disappointed with this book, not what I was expecting so have returned
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