June 10, 2018
Kale Walnut Salad – Keto Low Carb Recipe
Kale is great for ketogenic dieters. It is pretty low carb in small amounts making it a great delivery system for some yummy olive oil and nuts. Massaging the kale is key to a great kale salad. It breaks down the fibers and makes it much softer and easier to chew. It pairs well with our Grilled Marinated Flank Steak with Chimichurri.
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Kale Walnut Salad
Servings: 6 people
Simple Keto Kale Walnut Salad
Ingredients
- 1 bunch Lacinato kale
- 1 medium lemon, zest and juice
- 2 tablespoons extra virgin olive oil
- 1 ounce parmesan cheese, finely grated
- ¼ cup walnuts, chopped
- ¼ teaspoon sea salt , to taste
- ¼ teaspoon pepper, to taste
Instructions
- Add kale, lemon juice, lemon zest and oilve oil to a large bowl.
- Using your hands, massage kale until leaves look wilted and feel soft (about a minute.)
- Stir parmesan, walnuts, salt and pepper into kale mixture.
- Serve with a lemon wedge as garnish, if desired.
Nutrition
Calories: 111kcalCarbohydrates: 4gProtein: 4gFat: 9gFiber: 0.5g
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