Skip to content

Enjoy The Holidays Without Gaining Weight And Adding Extra Stress: 53

Today's episode covers ideas for making it through the holidays without gaining weight. I'm passionate about living a keto lifestyle, but that doesn't mean sacrificing holiday cheer! I offer several useful tips for those that want to maintain routine and health while attending various holiday gatherings throughout the months of November and December.

  • One of the best ways to keep from binge eating at holiday parties is to eat a filling protein snack a few hours beforehand. This could be a few eggs, a chicken breast, or some Carnivore Crisps (save with HNG10) eaten in advance to keep cravings at bay.

Although this episode is mostly about avoiding weight gain and stress throughout the holidays, I also give some updates on my personal life. This includes us VRBO-hopping between several states after selling our house in August and going back home to Cincinnati for Christmas! If you want to see where we've been staying recently, you can follow along on our Vagabond Tour and the latest episode in Sedona.

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Watch the episode on YouTube

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

CONNECT WITH CHERYL

Shop all my healthy lifestyle favorites, lots of discounts

21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight 

Dry Farm Wines, extra bottle for a penny

Drinking Ketones

Wild Pastures, Clean Meat to Your Doorstep 20% off for life 

Clean Beauty 20% off first order

DIY Lashes 10% off 

NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow

Instagram for daily stories with recipes, what I eat in a day and what's going on in life

Facebook

YouTube 

Pinterest

TikTok

Amazon Store

Getting Started with Keto Resources

The Complete Beginners Guide to Keto

Getting Started with Keto Podcast Episode

Getting Started with Keto Resource Guide