Even though lemon is a fruit, using it sparingly in keto recipes doesn’t add much to the carb count and makes the dish feel lighter and more summery! I love the brightness in flavor that lemon brings to any dish and this Creamy Keto Lemon Chicken is no exception. Best Meats for Keto Most people…
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Six Tips for Better Sleep
Getting enough quality sleep is one of the best things you can do for health, wellness and weight loss. Yet Americans are chronically sleep-deprived and getting less sleep as the years go by. Better sleep can affect every aspect of your life so it’s worth exploring how to get more and higher quality sleep. Below…
What is Ultimate Wellness?
In short, “ultimate wellness” will look different for every individual. The idea of ultimate wellness occurred to me years ago. I even incorporated the term and name into my yoga business back when I was still teaching a lot. Ultimate wellness is never an end destination but rather something that is strived towards through the…
Chewy Keto Double Chocolate Chip Cookies – Low Carb
Apparently, the third time is the charm because that’s how long it took to get these Chewy Keto Double Chocolate Chip Cookies right. The preferred result was for somewhat soft keto cookies with just the right texture and sweetness to satisfy the occasional dessert craving. Chocolate is always great in a dessert, so double chocolate…
Keto Baking Tips
Keto Baking Tips There are quite a few things I’ve learned getting into keto baking. I’ve baked for many years, at times quite seriously, but low carb baking is a bit of a different animal! No doubt there is much more to learn, but these are my best tips so far. Look for updates to…
Free Macro Tracking Tool: Sparkpeople
Two of the most common goals for my coaching clients are weight loss and increased activity. Part of success in these areas is the ability to accurately track what you eat, both calories and macros. The best macro tracking tool I have found is sparkpeople.com. It is customizable and will also track activity, fitness and…
Creamy Raw Zucchini and Avocado Chilled Soup – Keto Low Carb Recipe
If you have a summer garden, you’re about to be under siege by the mighty zucchini! They can be prolific to say the least. One of the many challenges of the home gardener is figuring out yet another recipe in which to use them. I stumbled across this dish a few years ago have and…
Marinated Flank Steak, Carne Asada – Keto Low Carb Recipe
I love flank steak and have been making it with roughly this marinade for years. This keto carne asada version has less carbs than in the past but is just as delicious. To make this keto flank steak marinade, the orange juice is reduced but not the flavor. It’s great by itself, served over a…
Mindful Eating 101
If you’re like most people you’re probably gearing up for the summer… cookouts, family dinners, road trips and eating on the go all seem to come into play much more this time of year. Unfortunately, these changes in routine and extra food can lead to some weight gain pretty quickly if you’re not careful. Enter mindful eating….
Changing Behavior: When is the Best Time to Start?
Many think “Monday” or “tomorrow” are the best times to instigate a behavior change. Whether it’s a diet, exercise, writing, starting a business or meditating, tomorrow or Monday or maybe next month are the times I’ve most often heard people say they’ll begin…myself included! We’re all guilty of thinking the perfect time for changing behavior is…