Abhyanga or self-massage practice is not well known outside of yoga and Ayurveda circles. However, it’s one of the simplest forms of self-care you can practice and has some great health benefits. Whether you’re not sleeping well, stressed out, trying to lose weight or need to feel more grounded, abhyanga can benefit you. In just…
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Copycat Skyline Cincinnati Chili – Keto Low Carb Recipe
You may be surprised to learn that the famous Cincinnati style chili can be extremely keto friendly, despite it’s sweeter taste. It’s also gluten free. According to its site, a Skyline Chili bowl has ZERO carbs. The downfall of Cincinnati style chili is that it’s traditionally served with several things that are full of ketosis…
Benefits of Fasting: Science Backed Evidence for Improved Health
Research on fasting is fascinating. There are so many health benefits to fasting that it’s worth trying for yourself. With multiple ways to do it including several types of intermittent fasting and the more prolonged extended fasting, you’re likely to find a version that works for you. If you decide to try it, be prepared…
Health and Wellness Apps for 2019
Apps are a great help on your health and wellness journey. They help you track trends, see progress, motivate you and more! My personal favorites are SparkPeople, DietBet, StepBet and Insight Timer. More on those another time, but for now, here are some of the best health and fitness apps of 2019 as rated by…
Keto Oatmeal Breakfast aka “Noatmeal” – Low Carb Keto Recipe
Still enjoy eating breakfast on keto but tired of bacon and eggs? It’s time to get creative! There are plenty of keto substitutes for traditional breakfasts foods including the old breakfast standby, oatmeal. Keto oatmeal, keto noatmeal, keto hot cereal or keto porridge is a great way to start your keto day, no matter what…
Best Creamy Chocolate Ice Cream – Keto Low Carb Recipe
Fortunately for those of us living the low carb lifestyle, keto ice cream is one of the easiest desserts to transform to a much lower carb version. While traditional ice cream is full of sugar, most of the other ingredients are keto friendly. There are few commercially made keto friendly ice creams on the market…
Dry Farm Wines Review for Keto Diet – Sugar Free, Healthy Wines
This review for Dry Farm Wines, a curated and lab tested wine club, will explain why their wine is not only compatible with, but better for keto and low carb lifestyles than conventional wine. We also made a video, unboxing the wines and testing ketones and blood glucose to show that you can drink their wine…
Coconut Lime Martini Mocktail – Keto Low Carb Recipe
This Keto Coconut Lime Martini Mocktail was conceived during “Dry January.” This movement started in 2012 with 4,000 participants in the U.K and has grown to over four million in 2018 just in the U.K. Dry January now has a worldwide reach. Part of the Heal Nourish Grow January 2019 30 days of wellness challenge…
Spinach Walnut Pesto and Sun-Dried Tomato Cheese Torta – Keto Low Carb Recipe
National Cheese Lover’s Day is January 20th. What better way to celebrate than with this delicious Spinach Walnut Pesto and Sun-Dried Tomato Cheese Torta? It’s keto friendly of course and packs not only delicious flavor but plenty of fat and antioxidants. Inspiration for the Keto Spinach Walnut Pesto and Sun-Dried Tomato Cheese Torta This recipe for…
Easy Chicken Salad – Keto Low Carb Recipe
Chicken salad is such a delicious classic, and fortunately, a perfect fit when you’re practicing a keto lifestyle. It’s also ridiculously easy to make, making it a great choice for a weeknight meal. From start to finish, this meal only takes about 20 minutes. Even less if you chose to use pre-cooked chicken. Why You Should…