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Three Simple Tips For Avoiding Burnout for Women Who Try to Do it All

March 8, 2020

Avoiding Burnout

The theme for International Women’s Day on March 8, 2020 is inspired by the concept of “collective individualism,” or the idea that we are each as individuals part of a whole. Each individual’s way of being and interacting in the world can have an impact on society overall. Avoiding burnout is key to having the…

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Filed Under: Heal, Wellness

Valentine’s Day Cheesecake with Chocolate Shavings – Keto Low Carb Recipe

February 7, 2020

Keto Cheesecake

It’s time to start thinking about Valentine’s Day desserts! What should you have after you enjoy a perfectly cooked steak and a glass of wine with your sweetie? Traditional Valentine’s Day desserts are full of sugar and not good for you. But what if you could enjoy a sweet treat like a Valentine’s Day cheesecake…

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Filed Under: Keto Desserts, Ketogenic Recipes, Nourish

How to Keep the Healthy Habits You Start in January Going All Year Long

January 26, 2020

Maintaining Healthy Habits

Each year we start out in January with the best of intentions to create healthy habits. We make resolutions to be a better version of ourselves with goals such as start going to the gym, swearing off alcohol, eating better…basically all kinds of new healthy habits. Then old habits start to creep in. We may…

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Filed Under: Heal, Mindfulness, Wellness

Free Heal Nourish Grow January 2020 Keto Challenge

December 18, 2019

Free Keto Challenge

Improving health and losing weight are usually high on the list of new year’s goals. Many of us make these types of resolutions each year, but big changes are difficult.  Making a lot of changes all at once is even harder! Picking one big goal for the new year is very reasonable and accepting this…

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Filed Under: Ketogenic Diet, Nourish

Christmas Yule Log Buche de Noel – Keto Low Carb Recipe

December 6, 2019

Christmas Yule Log Buche de Noel

This Buche de Noel also known as a Christmas Yule log was one of my more challenging recipes to develop. Getting the keto yule log to taste good was absolutely no problem, but getting the consistency of the flourless cake just right so that it would roll easily was a bit more of a challenge….

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Filed Under: Keto Desserts, Ketogenic Recipes, Nourish, Recipes

Low Carb Keto Holiday Gift Guide Christmas 2019

November 19, 2019

Keto Gift Ideas

Wondering what kind of keto gifts will be popular this 2019 holiday season? Maybe you’re following the keto lifestyle and want to give your family some great ideas for Christmas gifts for you. Or maybe you just want to support your loved ones by giving them keto-friendly gifts that support a healthier lifestyle. Either way,…

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Filed Under: Heal, Ketogenic Diet, Nourish, Nutrition

Best Exogenous Ketones: Research Based Facts and Why You Might Want to Use Them

November 5, 2019

Pruvit Review

There are a few burning questions when it comes to exogenous ketones. Who has the best exogenous ketones? What are exogenous ketones benefits? Do you need exogenous ketones? To answer this question I decided to do my own exogenous ketones review. Initially, I tried about eight different brands before determining that Pruvit ketones are the…

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Filed Under: Ketogenic Diet, Nourish, Product Reviews

Best Mental Health Apps for 2020

October 30, 2019

Best Mental Health Apps

Looking for the best mental health apps going into 2020? You’re not alone. Mental illness is becoming more common among American adults. Around 1 in 5 people say they have symptoms of a mental health condition each year. Reported conditions include anxiety, PTSD, depression and bipolar disorder. Unfortunately, all of these mental health concerns can…

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Filed Under: Heal, Wellness

Five Tips to Improve Your Fitness This Summer

August 1, 2019

Improve Fitness

Committing to fitness is a bit easier in the summer since you can easily get outside. When warmer weather comes, you have a lot more options as to where to get your work out on. Whether it’s inside our outside, here are some ideas on how to improve your fitness this summer. As always, the…

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Filed Under: Grow

Strict Keto Challenge – Lose Weight and Feel Great!

July 31, 2019

Strict Keto Challenge

Have you ever wondered about the differences between strict keto, clean keto and lazy keto? The truth is, there are as many definitions to these terms as there are people that talk about this topic! For the purposes of this article, there won’t be an in-depth discussion about these keto methods. Suffice it to say,…

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Filed Under: Heal, Ketogenic Diet, Nourish, Nutrition

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About Heal Nourish Grow

Welcome to Heal Nourish Grow, an ultimate wellness, advanced nutrition and healthy lifestyle site. Our intention is to share our experience and insight through unique content that will help you transform and live your best life.

Our hope is that what we’ve learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life! Read More –>

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Keto Recipes Low Carb Food
Flashback to one of my favorite bunless burgers... Flashback to one of my favorite bunless burgers...🥓 pretty much makes everything better, no?⁣
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What are your favorite burger toppings?⁣
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#instaburger #burgerlife #hamburguesa #bestburger #burgerlovers #burgerporn #bunless #burgerlove #hamburguer #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko  #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking
Not one of my better photos, but this was so yummy Not one of my better photos, but this was so yummy I wanted to share. Elk tenderloin tips smothered in red wine sauce and blue cheese. ⁣
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Not pictured was the trout we had as an appetizer with a wonderful sundried tomato and caper sauce that I'll definitely be making as a copycat. ⁣
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We were starving and in such a rush to order I completely forgot to ask what this came with but it didn't matter...all I had room for was the meat!⁣
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Do you eat any more unusual meats outside of beef, chicken, pork and fish? What's your favorite?⁣
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#elkhunting  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeating  #ketofriendly #healthycooking #ketokitchen #carnivore #carnivorediet #meatporn #leangains #fitmeals #meatlovers
Last night's perfectly cooked ribeye at Bucks T 4 Last night's perfectly cooked ribeye at Bucks T 4 in Big Sky MT. We also had a bison tenderloin that was amazing. ⁣
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What's your favorite steak?⁣
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#meatporn #meatlovers #meatlover #grillporn #ManFood #carni #carnivore #carnivorediet  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking
Fresh and simple always tastes wonderful...no need Fresh and simple always tastes wonderful...no need to complicate keto!⁣
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This is a flashback to a meal in Greece May 2018. So good, just lightly dressed with oil, lemon juice and zest and some delicious tuna. In the states, I love @tonnino.tuna packed in oil for salads like this. ⁣
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Are you team 🥗 or team 🥩? ⁣
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I still eat some veggies and salad but have definitely been considering toxicity levels since reading @carnivoremd the Carnivore Code about this time last year. ⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #carnivore  #carnivorediet #meatlover #manfood
I love it when my food looks like art and can't wa I love it when my food looks like art and can't wait for @jrcincy Table is open again. Their lobster tasting menu was 🔥⁣
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Are you a lobster fan?⁣
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#lobsterroll #gourmetfood #plating #platinggoals #culinaryart #instagourmet #carnivore #theartofplating #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie  #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen
Giveaway is over. @emerymariemont used the random Giveaway is over. @emerymariemont used the random name picker and @the_healthy_diva is the winner!
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Part of my job includes recipe development. So I'm always checking out new restaurants to get inspiration for my keto-friendly creations. I was so excited to find out that we have an amazing new restaurant in Mariemont!⁣
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I dined there on New Year’s Eve and was impressed. The decor is cozy, our server was great and the food was delicious as well as keto-friendly. They had plenty of tasty things on the menu for carb eaters as well.⁣
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I’m partnering with @emerymariemont to give you the chance to try this awesome restaurant! The winner gets a $75 certificate. I highly recommend their crab cake...gluten-free so no weird fillers and the filet and shrimp entree.⁣
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Please note the certificate may be used on food only. The restaurant is very clean and has great health protocols in place but if you don’t feel comfortable dining out right now,⁣
the certificate is good for a year.⁣
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For a chance TO WIN, follow all of these steps⁣
1. Follow @healnourishgrow and @emerymariemont⁣
2. Like and save this post⁣
3. Tag some Cincinnati area friends that love food⁣
4. One tag per comment, more tags equals more entries⁣
Giveaway ends 1/14/2020 at noon ET. ⁣
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Winner announced on 1/15/2020. If you want to⁣
come right away, let us know and we’ll see what we can do about getting you a coveted Saturday night reservation in one of their sweet booths!⁣
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This giveaway is not affiliated with Instagram. The prize is provided by@emerymariemont⁣
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⭐⭐⭐BONUS ENTRIES⭐⭐⭐⁣
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You get TEN extra entries each for:⁣
1. Joining the @healnourishgrow newsletter, clickable link in bio. Email us your Instagram username after confirming to collect the extra entries. Emails will be shared with @emerymariemont⁣
2. Reposting the giveaway in a story. Be sure to tag @healnourishgrow and @emerymariemont⁣
3. Reposting on your Instagram page be sure to tag @healnourishgrow and @emerymariemont in the image not just the post.⠀⠀⠀⁣
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Must be at least 18 years old and a US resident to participate.
People do so many creative and fancy things with @ People do so many creative and fancy things with @cutdacarb wraps, but I tend to use them old school...as a sub for carby tortillas.⁣
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Made simple quesadillas last night with chorizo and cheese. Use a griddle with butter to crisp the shells and melt the cheese. I love using @cutdacarb as a treat...they taste like the real thing because they're still made with regular flour.⁣
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Look for a giveaway with @cutdacarb coming soon. PSST it starts on the 23rd :) so stay tuned if you'd like to win a 3  month supply of these tasty wraps!⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #mexicanfood #fajitas #quesadilla #ifitfitsyourmacros #flexibledieter #fitmeals #iifymwomen
One of my favorite treats, tuna sashimi. ⁣ ⁣ One of my favorite treats,  tuna sashimi. ⁣
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Do you eat raw fish?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #sushi #sashimi #seafooddinner
Normally I'm a no bun please type...I don't really Normally I'm a no bun please type...I don't really even miss the bun. ⁣
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However, hubs still likes a bread substitute on occasion so I thought I'd try the everything bagels from @exploradomarket. I've yet to get anything from them that isn't good. Link in my bio for 20% off. ⁣
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I made this into a tasty breakfast sandwich with poached eggs, bacon and avocado, so yummy!⁣
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Do you miss the bun or are you fine with just eating the good stuff?⁣
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#bagels #everythingbagel #ketobread #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketofriendly #healthycooking #ketokitchen #weightwatcher #weightlosschallenge #fitmeals
Face of someone almost 69 hours into a fast and fe Face of someone almost 69 hours into a fast and feeling great! Also a face of no filter and no portrait mode...more on that in a second.⁣
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If you're new here and think why would anyone go that long without food, you can check out my IGTV where I have several videos on my why (health history) or read my article at https://healnourishgrow.com/benefits-of-fasting/ It's one of the most powerful things you can do for your health! Message me if you want to join our next community fast on the 17th.⁣
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Ok on to the face! I've been going live a lot lately with no makeup and have a few people ask about my skincare. I was recently interviewed about that, so you can read more about what I use for skincare here: https://www.shefinds.com/collections/vitamin-c-anti-aging vitamin c is a big part of it, but I really think my skin has gotten a lot more luminous from keto/low carb as well! We'll call that a great #nonscalevictory⁣
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What benefits have you noticed from changing your diet besides the scale?⁣
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#nsv #fasting #intermittentfasting #waterfasting #fastingtips #intermittentfastingresults #extendedfasting #fastingforhealth #ketofasting #covidcooking #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketofriendly #ketolifestyle #ketorecipes #ketoforbeginners  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeats #ketofriendly #healthycooking
Time for your meat shot Monday! Had this yummy rib Time for your meat shot Monday! Had this yummy ribeye for dinner last night in advance of my first extended fast of 2021.⁣
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If you've been living under a rock and still think fasting is crazy or dangerous, be sure to pop over to my article to learn about the science-backed benefits and why it's such a powerful health and weight loss tool. https://healnourishgrow.com/benefits-of-fasting/⁣
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You can also see multiple videos on my IGTV about my health history and personal reasons I choose to practice fasting.⁣
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This is my first extended fast of 2021 and my 21st 60-hour reboot overall! Feel free to message me with any questions about fasting or if you need help getting started.⁣
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Do you do any fasting? Tell me why or why not below! 👇⁣
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#meatlovers #meatporn #carnivore #bbqlife #castiron #ManFood #meatlover #grillporn #ribeye #surfandturf ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle  #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoresults #ketobeginner #ketogenicfood #carnivore #carnivorediet #healthycooking #carnivoreish #weightlosstips #weightlossgoal #weightlosschallenge
New year and plenty of new faces around so I thoug New year and plenty of new faces around so I thought I'd do a little introduction.

I'm Cheryl McColgan, founder of Heal Nourish Grow. I've been into health, wellness and fitness in some form my whole adult life. You can see all my background at the site on my "about" page.

As a New Year's resolution in January 2016, I started going lower-carb and in January 2017 went to keto. The benefits I have experienced are amazing! Reduced anxiety and depression and weight loss plus it's the easiest way of eating I've ever done...definitely easier than the 7 years I was vegetarian.  And my brain feels 1000% better than all the years of low-fat!

Seventeen months ago I added in exogenous ketones and found an amazing community. 

People always wonder why you might drink them if you're already in ketosis...all I can say is that they have taken my brain function to another level!  Plus you can use them if you don't eat keto. I tested out about 8 different brands and did tons of research before deciding to use them.  There is a LOT of crap out there.

Since much of my work is writing and focus, I notice the biggest impact on how my brain functions day to day. They suppress my appetite and my body composition is continuing to change.

You don't need supplements or anything extra to be successful with keto...well except electrolytes...critical. HOWEVER!!! If you are looking to optimize function and take your experience to the next level, why wouldn't you use tools that help?

It's a no brainer. Day to day life and weight loss is hard enough. If you're lucky enough to find tools that work, whatever that is for you, use them!

If you could use some help getting back on track, let me be your accoutabilibuddy. Helping people look and feel better is my passion!

 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #longhairstyles #blondeambition #blondesofinstagram #blondesdoitbetter #weightlosstips #weightlosschallenge #weightwatcher #wellnesscoach #weightwatcher
Staring down 2021 like... ⁣ ⁣ 🤣 we got this Staring down 2021 like... ⁣
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🤣 we got this!⁣
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Big plans, big goals, big dreams. Even if 2020 got you not wanting to make resolutions, at least set an intention for your year and write it down...it can be a powerful motivator.⁣
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If you did set any resolutions or goals, I'd love to hear about them in the comments below! ⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #intermittentfasting #ketoforbeginners  #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #sexywomen #blondemodel #nicegirls #blondeaf #blondebombshell  #longhairstyles #sisterslove #weightlossgoal #goalweight
Every year about this time, people start looking i Every year about this time, people start looking into keto! That's when I found it...5 years ago I started low carb and 4 years ago I went keto and never looked back.

If you've been around here for a while you already know my passion is helping people get healthier and keto is such a great tool to do that!

Go to HealNourishGrow.com to check out my Complete Beginner's Guide to Keto or to sign up for my Getting Started with Keto webinar. Both are great resources whether you're a total newbie at this or a seasoned vet.

Happy New Year to all and please let me know how I can help you reach your health and wellness goals in 2021! Don't give up...we can still get where we want to be despite all the craziness. 

Every day is a new opportunity to start again. xoxo, Cheryl

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #carnivore #carnivorediet #ketofriendly #healthycooking #carnivoreish #weightlosstips #weightlossgoal #weightlosschallenge
So many people this time of year start thinking ab So many people this time of year start thinking about resolutions like getting healthier, losing weight or getting back on track with their eating after the holidays. ⁣
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I know that's been the case for me in the past! I went lower carb in January 2016 and then keto in January 2017 and have never looked back! January will mark my 5th year of being committed to a new way of eating and I've learned a lot along the way.⁣
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To kick off the new year, I want to share my experience and help kick of our 2021 with better habits! Today at 2PM ET I'm hosting a live webinar about how to get started with keto. ⁣
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Live is awesome so you can ask all the questions! Experienced ketoers are welcome too if you just want to hear a different perspective or some new ideas. if you can't attend live, register and you'll get the recording. ⁣
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webinar.healnourishgrow.com
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Great to just learn more about why this way of eating is so much healthier for you, even if you don't want to fully commit yet :)⁣
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Since then, I've spent literally hundreds of hours writing about, researching and listening to interviews about nutrition, low carb and keto.⁣
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Can't wait to see you there!⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #weightlosstips #weightlosshelp  #weightlosssuccess #weightlossgoal #weightwatcher #weightlossfood #weightlossmission #weightlossideas #paleodiet #wwfreestyle #weightlosshelp
This is one of my favorite dishes when I'm looking This is one of my favorite dishes when I'm looking for something super quick and easy.⁣
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If you keep frozen shrimp, dried parsley, frozen zoodles and butter on hand, you'll never be without a fabulous meal! Bonus points for keeping lemons or lemon juice on hand for this too :)⁣
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We had this as a holiday appetizer but I've made it plenty of times with zoodles as well. ⁣
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What's your favorite quickie meal?⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeats #ketofriendly #weeknightdinner #quickmeals #healthycooking #ketokitchen #cooking101 #dinnerideas
Blessed to have such amazing holiday food this yea Blessed to have such amazing holiday food this year!

This ham was definitely in the top five holiday meals and I typically don't even like ham. My favorite was the smoked ribeye roast on Christmas though. 

What was your favorite holiday meal so far?

#ribeye #grillmaster #smokedmeat #pitboss #grillporn #meatporn #porkroast #carnivore #ManFood #weber #bbqlife #bbqporn #meatlovers #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketobeginner #ketogenicfood #ketofriendly #healthycooking
No matter what your religion, color, political par No matter what your religion, color, political party, gender association or other differences, wishing you the best and most peaceful holiday season. 

One of my very wise teachers always said peace in your home, peace in the world. Peace has to start somewhere, even in the smallest way!

We could all use more peace on earth, no? How are you celebrating the holidays?

#peaceonearth #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketokitchen #holidaycooking
Shhhh...don't tell Peter 🤣🍣🤣⁣ ⁣ Could Shhhh...don't tell Peter 🤣🍣🤣⁣
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Could it be more me?!? Long time foodie, lower carb then keto almost 5 years now.⁣
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Drop your favorite food below! 👇 ⁣
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I'll go first...🥩⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #gourmetfood #carnivore #carnivorediet #meatlover #grillmaster #eatfatlosefat #weightwatcher #winelife #culinaryarts
I'll just be over here trying to stay sane, health I'll just be over here trying to stay sane, healthy and keep aging in reverse. Or at least fight it all the way 😆⁣
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Happy transformation Tuesday friends!⁣
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#aging #antiaging #antiwrinkle #clearskin #transformationtuesdays #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #transformationtuesday #ketoeats #ketofriendly #healthycooking #ketokitchen
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