This comprehensive beginner’s guide to the ketogenic diet will give you the history, science, theory, how-to and practical tips to get started on your ketogenic diet journey. The keto way of eating is pretty simple as a daily practice and has a lot of benefits. It can greatly impact your overall health and wellness, but…
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Zucchini Lasagna – Keto Low Carb Recipe
If you’ve come here looking for keto lasagna, a recipe for vegetarian lasagna or vegan lasagna, you’ve come to the right place for all of them! This keto zucchini lasagna recipe hits all the marks. It’s low carb, vegetarian and can be made vegan as well. Of course, if you’re focused on optimal protein, and…
Health Problems Spur Invention, Multiple Products Designed to Make Detox Easier: 33
In this week’s episode, Eileen Durfee shares her journey of growing up with various physical ailments. After focusing on her health, she discovered the symptoms she was experiencing were due to her body not eliminating the toxins to which she was regularly exposed. Environmental toxins can negatively affect our health. While some sources of toxins…
Creating Greater Well-Being For Girls and Women By Rewriting the Societal Narrative: 32
In this episode, Samantha Louise tells us about her personal journey self-discovery and how that inspired her to create Brave Girl International. Our society promotes competition between women, whether it is having the best outfit, looks, grades, etc. There is a lot of societal pressure on women to “be perfect.” This ideal is often portrayed…
Falling in Love With An Alcohol Free Lifestyle: 31
Karolina Rzadkowolska took a break from alcohol for Dry January about four years ago and quickly decided never to go back. How do you know if you’re an alcoholic though? With people drinking alcohol more than ever since the pandemic started there are a lot more people asking this question. There is more of a…
Low Carb High Protein Diet
Low carb high protein diets have been in favor again for a while now, and with good reason. There are a lot of benefits to restricting carbohydrates and getting an optimal amount of protein. I’ve been living the low carb/keto life since 2016 and have never felt better. For the last couple of years, I’ve…
Keto Simple Syrup – Low Carb Recipe for Keto Cocktails
Keto simple syrup is a key component in keto cocktails. Fortunately making this recipe is just like the name, simple! Having this classic cocktail ingredient on hand will allow you to mix up keto drinks whenever your heart desires. This keto simple syrup is great for keto mocktails too…no need to add alcohol if you don’t…
Cucumber Gin Sparkling Coconut Water Cocktail – Keto Low Carb Recipe
I’ve been making this recipe for a gin cocktail for so long, I can’t remember when I first had the idea. It’s one of my absolute favorite adult beverages for summer afternoons poolside. This gin cocktail with cucumber is made extra refreshing with the addition of coconut water. If you like gin and cucumbers, you’re…
Keto Chicken Parm – Low Carb Recipe
First of all, I’d like to apologize for my keto chicken parm aka keto chicken parmesan photos. Does anyone actually use the full name “chicken parmesan” anymore? I’ve been making this dish for probably five years, but I’ve never taken the time to properly photograph it. However, I had a loyal reader reach out and…
Keto Won The Food Addiction Battle and Gave Robin a New Purpose: 30
In this episode I talk with Robin Switzer, CEO of KetoCon. Robin found keto after years a of a dysfunctional relationship with food and dieting. Keto helped her overcome food addiction, get rid of the extra weight she was carrying and led her to a new life’s purpose. We also discuss the excitement of KetoCon…
Keto Quiche Florentine with Sausage – Low Carb Recipe
If you’re looking for a delicious keto quiche recipe, you’re about to be very happy. This hearty florentine quiche with sausage recipe is great for breakfast, brunch or even as dinner! With just four net carbs per serving, it’s easy to fit this dish into your keto macros. You can make this dish near zero…
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