This comprehensive beginner’s guide to the ketogenic diet will give you the history, science, theory, how-to and practical tips to get started on your ketogenic diet journey. The keto way of eating is pretty simple as a daily practice and has a lot of benefits. It can greatly impact your overall health and wellness, but…
Blog
Bacon Wrapped Stuffed Chicken Breasts – Keto Low Carb Recipe: Live Cook Along Mondays 3/1/2021
Doesn’t wrapping anything in bacon make it better? That’s my theory anyway! The keto bacon-wrapped chicken breast dish I made for the live keto cook along on Monday is no exception. Prep for these takes no more than 10 minutes then you finish them in the oven and a skillet. Chicken wrapped in bacon makes…
Chicken Taco Salad – Low Carb Keto Recipe: Live Cook Along Mondays 2/8/2021
Keto taco salad is one of the easiest Mexican dishes to make low carb. Most versions don’t add rice or beans, two ingredients that aren’t good for keto Mexican food. Other traditional ingredients to avoid if you want to keep your Mexican food keto-friendly are corn, hominy, both types of tortillas and most mole sauces….
Philly Cheesesteak – Low Carb Keto Recipe: Live Cook Along Mondays 2/1/2021
This keto Philly cheesesteak is so easy. The recipe was developed for the live keto cook along on Mondays. Like many of our favorite traditional foods, it was easy to make Philly cheesesteak into a keto-friendly version. Just leave off the bun, serve it in a bowl and you’re all set! Of course, if you…
Cilantro Lime Cauliflower Rice – Keto Low Carb Recipe
This recipe is my final entry for Kevin’s Natural Foods recipe challenge. All of the recipes for the contest are keto, paleo, dairy-free and gluten-free. I used the cilantro lime sauce to make cauliflower rice to pair with delicious carne asada. Real cilantro rice has a ton of carbs! A cup of white rice has…
Pistachio Encrusted Cod With Thai Coconut Sauce – Keto Low Carb Recipe
When I learned about the Kevin’s Natural Foods recipe challenge of course I wanted to participate. The contest requested clean keto, paleo, dairy-free and gluten-free recipes. Inspired by the thai coconut flavors, I decided to create this pistachio encrusted cod recipe. The flavors go together perfectly. This keto fish recipe is quick and easy as…
Gluhwein, Hot Mulled Wine – Keto Low Carb Recipe
If you’re looking for a warm and wonderful addition to your keto cocktails, you’ve found the perfect one! Keto glühwein (approximately pronounced glueh-vine, click the speaker icon to hear) aka mulled wine is not only easy to make, but it’s also absolutely delicious and can be made extremely low carb. Although my heritage is German,…
Mexican Pozole – Keto Low Carb Recipe
This recipe is an entry for the Kevin’s Natural Foods recipe challenge. The contest requested clean keto, paleo, dairy-free and gluten-free recipes. For this recipe, I decided to use taco sauce in a less traditional way. Keto pozole is what came out of my kitchen! Traditional Mexican pozole has a fair amount of carbs since…
Pecan Pie Cheesecake Bars – Keto Low Carb Recipe
Now that I’ve been fully committed to the keto lifestyle for years, traditional pies are (mostly) off the menu. Fortunately, you can make keto-friendly sweets and keto desserts that are as good as the real thing. There are a few keto desserts that taste almost exactly like the original. Cheesecake is one of them…it’s very…
Low Carb Keto Holiday Gift Guide Christmas 2020
Wondering what kind of keto gifts will be popular this 2020 holiday season? Last year we gave you some great ideas for keto Christmas and holiday gifts. Many of those are still perfect for 2020 so be sure to check out that list as well. This holiday keto gift guide is totally appropriate for year-round…
Pumpkin Pie – Low Carb Keto Recipe
Following the ketogenic diet doesn’t mean you have to give up your beloved pumpkin pie for Thanksgiving. This keto pumpkin pie recipe actually tastes pretty close to the real thing, especially the filling. Pumpkin is already keto-friendly with just 12 grams of carbohydrates and three grams of fiber in an entire cup of this fall…