DEXAfit Cincinnati
A DXA scan, also known as DEXA, is pretty much the gold standard of body composition and bone density. I've been interested in this for many years now, but for the longest time it was almost impossible to find a DEXA in Cincinnati. The first one I ever had here was at Children's Hospital as a volunteer for people getting trained on the machine. That was back in maybe 2017? Fast forward to now and there is finally a great option for DEXA in Cincinnati, specifically in the Montgomery area.
When I was living in Utah, I found a DEXA there that was very convenient and affordable. It was a great way to track my muscle building journey. I was pretty bummed knowing I wouldn't be able to keep up with it when I came back to Cincinnati. At that time, there was only one option here and the location isn't very close to me. So you can imagine how thrilled I was when I learned there was finally a DEXAFit location opening in Cincinnati.
Overview of DEXA Cincinnati
DexaFit Cincinnati is a cutting-edge health and fitness facility focused on providing precise assessments to help you understand your body better. Utilizing advanced technology, they offer services designed to give personalized insights tailored to your unique lifestyle and goals.
Located in the heart of Cincinnati, DexaFit aims to empower individuals by offering tools that allow for informed decisions regarding health and wellness. As you know, this is something I'm very passionate about! Knowing your body composition and bone density gives you an invaluable tool to make decisions about your health and training modalities.
Services Offered
DexaFit Cincinnati provides a range of services tailored to enhance your health journey. Their offerings include DEXA body composition analysis, bone density testing, VO2 max and resting metabolic rate. Later this year they will be offering a full menu of doctor led wellness services, stay tuned!
Each service is designed to give you actionable insights. Whether you're looking to lose weight or boost athletic performance, DexaFit Cincinnati has the tools necessary for a comprehensive understanding of your unique health profile.
DEXA Body Scan Cincinnati
The DexaFit Body Scan offers a highly accurate assessment of body composition. This advanced technology uses dual-energy X-ray to measure fat, muscle, and bone density. The scan takes just minutes and provides detailed insights into your body’s health. The level of radiation in these scans is minimal and equivalent to what you might get on a plane ride.
Understanding these metrics is crucial for setting realistic fitness goals and decisions about your long term health. With precise data on where you stand, you can tailor your workouts and fat loss or muscle gain plans effectively.
VO2 Max Fitness Test Cincinnati
The VO2 Max Fitness Test measures your maximum oxygen consumption during intense exercise. It's a crucial indicator of cardiovascular fitness and endurance. By assessing how efficiently your body uses oxygen, you gain valuable insights into your aerobic capacity.
At DexaFit Cincinnati, this test involves a carefully monitored treadmill run or cycle. As you push yourself, the data collected helps tailor your training to enhance performance. Knowing your VO2 max can significantly improve not just workouts but overall health and wellness too.
RMR Metabolism Test DXA Cincinnati
The RMR Metabolism Test measures your resting metabolic rate, providing crucial insights into how many calories your body burns at rest. This knowledge is essential for tailoring a nutrition plan that fits your lifestyle and weight goals.
By understanding your unique metabolism, you can make informed decisions about diet and exercise. It helps identify if you're burning enough calories to support your health or if adjustments are needed to reach optimal wellness. Take the guesswork out of managing your energy balance by knowing your RMR.
Importance of Baseline
Establishing a baseline bone density is crucial for understanding your health. It provides a starting point that allows you to track changes over time. Knowing where you stand helps in setting realistic goals and ensuring you maintain bone density over time.
Fortunately now anyone in Cincinnati can get a DEXA without the need for a doctor's order. It's absolutely insane that women first get bone density tests in their 50s or 60s when they're likely to already have osteopenia or osteoporosis. While it's not impossible to treat these very serious conditions, it's much easier to simply prevent them when you see density going in the wrong direction.
Ease of Scheduling and Software/App
DexaFit Cincinnati offers a user-friendly experience, making it easy to schedule your appointments. With flexible hours and convenient online booking, fitting health assessments into your busy life is hassle-free.
Additionally, the facility prioritizes cleanliness and safety protocols. Each session utilizes state-of-the-art equipment under expert supervision. This ensures you receive precise measurements while feeling comfortable in a welcoming environment. Regular visits provide valuable insights that adapt as you progress on your fitness journey.
I also loved the software they're using and the app interface. The app shows all of your measurements and change over time. This app was far more advanced and user friendly than the scans I've had at other DEXA providers.
Team
Lastly, the office team and doctor at DEXAFit Cincinnati were amazing. I had the opportunity to have a long conversation with doctor and owner David J. DeMarco. He is a graduate of Ohio State University College of Medicine and is board certified in Family Medicine and Lifestyle Medicine.
His goal in bringing DEXAFit to Cincinnati was to empower people to make significant chagnes in their health based on the relevant data. While many doctors don't believe patients will make changes, Dr. DeMarco believes that hard data and knowledge empowers poeple to make informed decisions and changes that will impact their health. Future plans include a full service clinic where you can not only prevent major health problems such as osteoporosis and sarcopenia based on DEXA results, but truly optimize all areas of your health with the support of a doctor who is up to speed on the latest health and wellness information.
