A Holistic Approach to Health Rooted in the Gut Microbiome: 62
Podcast: Play in new window | Download (Duration: 35:06 — )
Subscribe for information that helps you improve your health and wellness! Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | TuneIn | Deezer | RSS
Dr. Laura Brown is a naturopathic doctor who uses a holistic medicine approach. She has a variety of skills but pays special attention to the inner workings of the gut microbiome, one of the most important parts of our bodies.
This discussion was interesting because Dr. Brown talks about the connection between mind, body and spirit and how all of these work together for a person to be healthy and whole. When a part of the body is out of order or functioning incorrectly, it can throw off everything. Treating people holistically instead of traditionally means choosing to go deeper into the why and how of the body.
This is an important topic because many people put their bodies through stress, unhealthy diet or workout habits, and generally not taking care of themselves. Using this knowledge to change habits and find ways of healing, like eating whole foods, exercising and getting enough rest are key to creating ultimate wellness.
Our free Ultimate Wellness and Happiness workbook can help with these things!
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.
Watch the episode on YouTube:
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.
CONNECT WITH CHERYL
Shop all my healthy lifestyle favorites, lots of discounts!
21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
Dry Farm Wines, extra bottle for a penny
Wild Pastures, Clean Meat to Your Doorstep 20% off for life
Clean Beauty 20% off first order
NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow
Instagram for daily stories with recipes, what I eat in a day and what's going on in life
Getting Started with Keto Resources
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide
CONNECT WITH DR. LAURA
Website: https://southendguelph.ca
LinkTree: https://linktr.ee/DrLauraMBrownND
Book: https://amzn.to/3EAjk1q
