Combining Nutrition and Movement to Get the Best Results: 49
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Bronson Dant has been a coach and trainer for over ten years. His goal is to improve people's lives through the use of keto nutrition in conjunction with fitness training and consistent movement. He started his CrossFit gym in 2014.
Topics for this week's episode include developing a keto lifestyle, the benefits of strength training, alternatives to going to the gym and how to combine ketogenic nutrition and movement to achieve optimal results. We also discuss how Coach Bronson uses keto nutrition and consistent movement in his own life, as well as the lives of the people he trains.
This was a fun conversation since you know my personal focus is not only on overall health and wellness, but also on using a ketogenic diet as a means to ultimate wellness. Learn more about optimizing health in my book, 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight.
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.
View the interview on YouTube:
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.
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